Weighing yourself regularly is a wonderful way to stay aware of any significant?weight?fluctuations....

Weighing yourself regularly is a wonderful way to stay aware of any significant?weight?fluctuations.?1?,?when?done?too?often,?this?habit?can sometimes?hurt?more?than?it?2?.
As?for?me,?weighing?myself?every?day?caused?me?to?shift?my?focus from?being?generally?healthy?and?physically?active?to?focusing?3?on?the scale.?That?was?had?to?my?overall?fitness?goats.?I?had?gained?weight?in?the form?of?muscle?mass,?but?thinking?only?of?4?the?number?on?the?scale,?I altered?my?training?program.?That?conflicted?with?how?I?needed?to?train to?5?my?goals.
I?also?found?that?weighing?myself?daily?did?not?provide?an?accurate?6 of?the?hard?work?and?progress?I?was?making?in?the?gym.?It?takes?about three?weeks?to?a?month?to?notice?any?significant?changes?in?your?weight 7?altering?your?training?program.?The?most?8?changes?will?be?observed?in skill?level,?strength?and?inches?lost.
For?these?9?,?I?stopped?weighing?myself?every?day?and?switched?to?a bimonthly?weighing?schedule?10?.?Since?weight?loss?is?not?my?goal,?it?is less?important?for?me?to?11?my?weight?each?week.?Weighing?every?other week?allows?me?to?observe?and?12?any?significant?weight?changes.?That tells?me?whether?I?need?to?13?my?training?program.
I?use?my?bimonthly?weigh-in?14?to?get?information?about?my nutrition?as?well.?If?my?training?intensity?remains?the?same,?but?I’m constantly?15?and?dropping?weight,?this?is?a?16?that?I?need?to?increase?my daily?caloric?intake.
The?17?to?stop?weighing?myself?every?day?has?done?wonders?for?my overall?health,?fitness?and?well-being.?I’m?experiencing?increased?zeal?for working?out?since?I?no?longer?carry?the?burden?of?a?18?morning?weigh-in. I’ve?also?experienced?greater?success?in?achieving?my?specific?fitness goals,?19?I’m?training?according?to?those?goals,?not?the?numbers?on?a scale.
Rather?than?20?over?the?scale,?turn?your?focus?to?how?you?look,?feel how?your?clothes?fit?and?your?overall?energy?level.