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共用题干 Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep ...
共用题干
Energize Yourself and Your Family
Being healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.
If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.
Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.
It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.
Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it! Physical activities can be fun.
Energize Yourself and Your Family
Being healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.
If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.
Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.
It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.
Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it! Physical activities can be fun.
参考答案: A
参考解析: 从第二段第一句话的后面部分可以看出，肥胖并且不运动可能导致某些癌症，但没有具体指出哪种癌症。因此没有提到相关信息。
从第三段第一句话和整个段落都可以看出，本文推荐大家多做中强度体能活动，文中说中强度体能活动有利于保持健康。因此本句的表述是正确的。
从第三段第二句话和最后一句都可以看出，不必一次性做满30分钟运动。因此本句的表述是错误的。
从第四段前两句话可以看出，锻炼不必是烦人的事，你可以让其变得有趣。因此本句的表述是正确的。
从第五段第一句可以看出，如果你没有时间做饭，或许很难吃得健康，但并没有说你就不会健康。因此本句的表述是错误的。
从第五段第六句和第七句可以看出，教导孩子健康食品是好吃的，选择零脂肪或低脂牛奶、酸奶和芝士。因此本句的表述是错误的。
从第五段中间部分的句子可以看出，多选择全谷物类食品，像全麦面包、燕麦和糙米，少选择精谷物食品，像白面包和精米。这里的描述与原句意思相符，因此本句的表述是正确的。
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